OUR CLASSES
REFORMER PILATES
Our reformer studio features state-of-the-art equipment to support you through strength and balance challenges. In our reformer classes, you’ll find everything you love about traditional Pilates, plus opportunities to level up through cardio bursts, weights, and more!
MAT PILATES+TRX
Our mat studio features TRX suspension trainers to provide an added challenge for your stability, core, and bodyweight exercises. Classes combine traditional mat Pilates with TRX exercises to help build strength and balance.
HOW WE WORK
Our classes are designed to meet you wherever you are on your fitness journey. Whether you’re here to sweat it out or focus on building strength, we’ve got a class to suit your needs. Explore our themed classes and area-focused sessions!
TABATA TUESDAYS
A cardio-based class using the Tabata method with a 2:1 work-to-rest ratio. Your trainer will guide you through 3 rounds of high-intensity effort, each followed by shorter recovery periods - delivering the full Tabata experience.
TOTAL BODY DAYS
Designed to strengthen, lengthen, and energise every muscle group. These classes target all areas of the body for a full-body workout.
HIIT THURSDAYS
Cardio-based class which will include at least 3x high-intensity intervals.
AREA-FOCUS DAYS
While still offering a full-body experience, these classes place extra emphasis on specific muscle groups, so you can go deeper where it counts.
PREPARING FOR CLASS
New clients, please arrive 15 minutes before your class start time to ensure we have time to show you around the studio and provide an induction to the equipment as needed
Filtered cold water is provided; please bring your own drink bottle
Sweat towels available for hire
No shoes are allowed in either room and grippy socks are mandatory for all classes. Please bring your own grippy socks, or they are available at reception for purchase.
THE LOW DOWN
AFTER CLASS
Cool towels are available for a refreshing post-class chill
Showers available including shampoo, conditioner, body wash, lotion and additional amenities
Get fully ready with us! We’ve got Dyson hair dryers and Airstrait tools for your post-shower routine, plus additional styling products available in our vanity area
Bath towels available for hire
